- Step1: Download and install the FitnessAI app from your respective app store.
- Step2: Sign up and create your profile.
- Step3: Enter your personal data including height, weight, and fitness goals.
- Step4: Start your personalized workout plan generated by the AI.
- Step5: Follow the recommended sets, reps, and weights for each exercise.
- Step6: Log your workouts to track progress.
- Step7: Adjust your plan as you grow stronger with the help of the AI.